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SUMMARY:Trauma-Informed Community Yoga: Clients & Community
DESCRIPTION:About Our Classes\nEase into your week with Gentle Monday Night Yoga. This calming class is design to help regulate the nervous system\, release stress\, and restore emotional balance. Through slow movement\, mindful breathing\, and supportive postures\, you’ll create space for your body and mind to soften\, settle\, and find ease. We welcome ongoing attendees and those who wish to try out a single class. No experience is required and class is facilitated by an experiential trauma therapist. \nDetails\nDates & Times: Monday Evenings 6:30PM-8:00PM \n Bi-Weekly Options (you may attend one or both). \nWeek 1: Women’s Group (April 6\, May 4\, June 1\, July 6) \nWeek 3: All Gender Group (April 20\, May 18\, June 15\, July 20) \nCost: Free for Phoenix Center Clients\, $25 for Community Members (Contact us if cost is your only barrier.) \nLocation: Phoenix Center – 524 N. Providence Road Media\, PA 19063\, class is held in our downstairs group room (one flight of steps) \nFacilitated by: Carolyn Smith\, LPC\, CPT\, RYT \nRegistration\nPlease complete our Registration Form. You will only need to register once to receive ongoing communication about the group.
URL:https://www.phoenixtraumacenter.com/event/trauma-informed-community-yoga-clients-community/
LOCATION:524 N. Providence Road Media\, PA 19063\, 524 N. Providence Road\, Media\, PA\, 19063\, United States
CATEGORIES:Client Workshop
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