In-Person Yoga Class
Date & Time: Bi-Weekly
Mondays, 6:30PM-8:00PM
Cost: Free for Phoenix Center Clients, $25 for Community Members
1st Mondays: Women’s Group
3rd Mondays: All Gender Group
Location: In-Person, Media, PA
2026 Yoga Schedule
Those who attend the women’s group are also welcome to attend the all-gender group.
| August 10th: All Gender Group | August 24th: Women’s Group |
| September 7th: All Gender Group | September 21st: Women’s Group |
| October 5th: All Gender Group | October 19th: Women’s Group |
| November 2nd: All Gender Group | November 16th: Women’s Group |
About This Group
Ease into your week with Gentle Monday Night Yoga. This calming class is design to help regulate the nervous system, release stress, and restore emotional balance. Through slow movement, mindful breathing, and supportive postures, you’ll create space for your body and mind to soften, settle, and find ease. We welcome ongoing attendees and those who wish to try out a single class. No experience is required and class is facilitated by an experiential trauma therapist.
Please note, while light sharing will occur during this class, this is not a therapy group. To explore our therapy groups, please visit our group therapy page.
This group is led by: Carolyn Smith, LPC, CPT, RYT
About The Facilitator
Carolyn Smith is a Licensed Professional Counselor who graduated from Immaculata University with her master’s in clinical Mental Health Counseling. Carolyn is a Nationally Certified Counselor (NCC) and has completed advanced trainings in Eye Movement Desensitization Reprocessing (EMDR), Mindfulness-Based Stress Reduction (MBSR), Heal Your Life Teacher (HYL).
She also earned her 200 Hour Registered Yoga Teacher (RYT) in 2020 with a focus on trauma informed yoga. Certified Trauma Professional (CPT) certificate. Carolyn specializes in working with children (10+), adolescents, adults, and couples.