Internal Family Systems

Internal Family Systems (IFS) provides a framework for developing an understanding of, and relationship with, our internal parts with genuine curiosity, acceptance and compassion. The IFS Model was developed by Richard C. Schwartz in 1980s. Originally created for utilizing in psychotherapy, it has since evolved to be used in a variety of settings, such as coaching, personal development, and others in the healing professions.

Core Concepts of Internal Family Systems

The Self – The Self is your inner essence – it’s who you are, offering empathy and guidance to your many parts.

Parts – Each of us is made up of subpersonalities, all with their own voice, motivation, and emotions. We are often made up of three main types of parts:

Three Main Types of Parts in Internal Family Systems

Managers – these parts are the epicenter of control and organization. Often time our most pro-active part in keeping us emotionally safe.

Firefighters – These parts spring into action when help is needed. While designed with good intentions, their priority is quick relief, which can sometimes be in the form of distracting or numbing behaviors.

Exiles – Our Exiles are our most vulnerable parts – the parts of us that carry shame, sadness, and fear. These exiles are often hidden or protected by our manager and firefighter parts.

No Bad Parts

One of the key concepts of IFS is that there are no bad parts. Each part has a positive intention. IFS encourages a non-judgmental and curious approach to honoring and befriending each part of our selves.

Uses for IFS

IFS can be an incredibly useful modality for a number of presenting issues, such as anxiety, addiction, depression, disordered eating, PTSD, and trauma. Outside of therapy, IFS can be used to tap into creative parts that have shut down, enhance relationships with others, and even strengthen professional development.

IFS is particularly useful for exploring the layers of experience and feelings that we may have within us. With IFS, we can give voice to and explore conflicting feelings related to our past experiences or current relationships. IFS can help provide the language and understanding of parts of self to enhance our emotional maturity and strengthen our relationships.

IFS is a journey of self-discovery and healing. The goal is to help individuals access their “Self” in order to heal and restore balance to their life. The Phoenix Center has several therapists that integrate IFS into their practice – reach out now to begin your journey!

Therapists that Integrate IFS