EMDR Therapy is used for treating PTSD symptoms and trauma – consider watching the short 3 minute introductory video below.
EMDR is an effective and efficient research-based treatment for trauma, PTSD, anxiety, and panic attacks. It is also used to treat phobias, depression, addictions, cravings, sports-performance issues, social phobias/anxiety, and chronic pain. EMDR works by accessing the brain’s innate memory processing mechanisms to help desensitize traumatic or disturbing memories.
I am consistently amazed by the power of EMDR therapy and how quickly it can provide relief from flashbacks, nightmares, disturbing thoughts, anxiety, and reduce the emotional charge trauma-related triggers or cues.